التغذية الرياضية - ت ...

Specific Objective:

The student will comprehend the significance of nutrition in athletic performance and recovery, and will deduce the essential nutrients and appropriate nutritional strategies for athletes.

Procedural Objectives:

• The student will accurately determine the daily caloric requirements for athletes based on the type and intensity of sport.  
• The student will sequentially explain the role of hydration and electrolytes in athletic performance.  
• The student will describe in detail meal timing strategies in relation to athletic training.  
• The student will summarize the essential nutritional components for optimizing post-exercise recovery.