Lesson Plan
Introduction to Nutrition:
1.Define nutrition and its importance for health.
2. Core Content (Macronutrients. Micronutrients & Water. Balanced Eating).
3. Interactive Activity.Essential Nutrients:
1.The 6 Essential Nutrients.
2. Deficiency and Excess: Striking a BalanceInteractive Activity.
3. Conclusion: Nutrition as the Key to Health.Nutrition and Energy Production Systems:
1. Macronutrients and Energy Contribution.
2. ATP: The Universal Energy Currency Conclusion.
3. Micronutrients : The Key to Energy Efficiency.
4. Conclusion: Optimising Energy Through Nutrition.
The Vital Role of Nutrition in Athletic Performance :
1. Nutritional Foundations for Athletes.
2. Hydration and Electrolyte Balance.
3. Meal Timing and Frequency.
4. Nutrition for Specific Sports and Training Goals.
Athlete Nutrition Fueling Your Body for Peak Performance :
1. Understanding Athlete Energy Needs.
2. Supplements for Peak Performance.
3. Optimising Nutrition for Recovery.
The-Impact-of-Poor-Nutrition-on-Athletes :
1. Nutrition: The Cornerstone of Athletic Performance.
2. Micronutrient Deficiencies: The Hidden Weakness.
3. Performance Failures: Real-World Examples.