Introduction to Nutrition:

1.Define nutrition and its importance for health.

2. Core Content (Macronutrients. Micronutrients & Water. Balanced Eating).

3. Interactive Activity.

Essential Nutrients:

1.The 6 Essential Nutrients.

2. Deficiency and Excess: Striking a BalanceInteractive Activity.

3. Conclusion: Nutrition as the Key to Health.


Nutrition and Energy Production Systems:

1. Macronutrients and Energy Contribution.
2. ATP: The Universal Energy Currency Conclusion.
3. Micronutrients : The Key to Energy Efficiency.
4. Conclusion: Optimising Energy Through Nutrition.

The Vital Role of Nutrition in Athletic Performance :

1. Nutritional Foundations for Athletes.

2. Hydration and Electrolyte Balance.

3. Meal Timing and Frequency.

4. Nutrition for Specific Sports and Training Goals.

Athlete Nutrition Fueling Your Body for Peak Performance :

1. Understanding Athlete Energy Needs.

2. Supplements for Peak Performance.

3. Optimising Nutrition for Recovery.

The-Impact-of-Poor-Nutrition-on-Athletes :

1. Nutrition: The Cornerstone of Athletic Performance.

2. Micronutrient Deficiencies: The Hidden Weakness.

3. Performance Failures: Real-World Examples.








Modifié le: dimanche 27 avril 2025, 23:14