التغذية الرياضية - ت ...

Lesson Summary:

Understanding the fundamentals of sports nutrition empowers athletes and individuals engaged in physical activity to enhance their athletic performance, accelerate the recovery process, and maintain their overall well-being. This lesson elucidates the significance of various nutrients and their impact on the body during and after exercise, in addition to optimal nutritional strategies for meeting the diverse needs of athletes. Furthermore, it facilitates comprehension of how to select appropriate foods and dietary supplements to achieve specific athletic and health objectives.

• Target Audience: First-year Master's students.
• Keywords: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Hydration, Dietary Supplements, Athletic Performance, Recovery.