Scale chart
Lecture 1: Introduction to planning and programming in sports training
1. The concept of planning and programming
1.1. The concept of planning
2.1. The concept of programming
2. Factors for the success of sports planning
3. Obstacles to sports planning
4. Types of planning in the field of sports training
1.4. Long-term planning
2.4. Medium-term planning
3.4. Short-term planning
Lecture 2: Training cycles
1. Minor cycle (weekly pregnancy cycle)
1.1. Types of minor cycles
2.1. Physiological foundations for the formation of the minor cycle
2. Intermediate cycle
1.2. Types of intermediate cycles
2.2. Physiological foundations for the formation of the intermediate cycle
1.3. Preparation season
1.3. Competition Season
Lecture Three: Training Season
1. Concept of Training Season
2. Periodic Division of the Annual Plan
1.2. Annual Training Plan
2.2. One-Season Plan
3.2. Two-Season Plan
4.2. Three-Season Plan
5.2. Four-Season Plan
6.2. Five-Season Plan
3. Components of the Training Season
1.3. General Preparation Period
2.3. Special Preparation Period
3.3. Competition Period
Lecture Four: Training Dose
1. Concept of Training Dose
2. Basic Components for Forming a Training Dose
3. Types of Training Units
1.3. Types of training units according to their different objectives
2.3. Types of training units according to the method of implementation
3.3. Types of training units according to the direction of the training load effect
Lecture Five: Principles of Sports Training
-Introduction
1. The concept of principles of sports training
2. The importance of principles of sports training
3. Principles of sports training
1.3. The principle of gradual load
2.3. The principle of adaptation
3.3. The principle of specialization
4.3. The principle of return - return
5.3. The principle of diversity and recovery
6.3. The principle of individual response
7.3. The principle of planning training units
8.3. The principle of continuity