Lesson Components
Lesson Title
Defenition of Physical Culture, Historical Development of Physical Culture, and related Concepts and Terminology 

Introduction to Physical Culture

General Overview of the Human Body
The Human Locomotor System
 Muscle Anatomy
Muscle Function

Anatomy

Anatomy and Function of the Chest Muscle
Types of Chest Muscle Exercises
Different Training Systems for the Chest Muscle

Chest Muscle Training

Anatomy and Functions of the Back Muscles
Types of Back Muscle Exercises
Different Training Systems for the Back Muscles

Back Muscle Training

Anatomy and Functions of the Shoulder Muscles
Types of Shoulder Muscle Exercises
Different Training Systems for the Shoulder Muscles

Leg Muscle Training

Concept of Physical Culture and Its Importance
Concept of Sports Nutrition
Essential Nutritional Elements and Their Roles

Physical Culture and Sports Nutrition
 
Last modified: Saturday, 15 February 2025, 8:55 AM