Lesson Summary
Lesson Summary
The Physical Culture Scale is a comprehensive tool used to assess knowledge, practices, and attitudes related to physical health and sports activity. This scale encompasses several key aspects, such as theoretical knowledge of the principles of physical education (e.g., the benefits of exercise, components of physical fitness, and basics of nutrition), practical application of this knowledge in daily activities, and injury prevention. It also measures health awareness regarding the importance of physical activity in disease prevention and improving quality of life, in addition to evaluating health behaviors, such as regular exercise and selecting appropriate activities. The scale further focuses on individuals' motivations and attitudes toward physical activity, as well as their role in promoting health awareness within the community. This scale is utilized in educational and sports institutions to enhance physical education programs and encourage healthy lifestyle practices.
Target Audience : Second-year Bachelor's students.
Keywords : Strength, Muscles, Endurance, Training Programs, Technique.