التغذية الرياضية - ت ...

Specific Objective:

The student will recognize the fundamental principles of nutrition and deduce the importance of essential nutrients in promoting health and preventing diseases.

Procedural Objectives:

• The student will distinguish between the main food groups and the function of each group.

• The student will explain the role of essential nutrients (carbohydrates, proteins, fats, water) in the body.

• The student will infer common nutritional mistakes and their negative impact on health.

• The student will design a balanced dietary plan based on individual daily requirements.

• The student will identify the importance of water intake and physical activity as part of a healthy lifestyle.