6. Common Nutritional MiStakeS

1.Skipping MealS:
Especially breakfast, can lead to energy imbalances and cravings.

2.ProceSSed FoodS:

Often high in sugar, unhealthy fats, and sodium.

3.ExceSSive Sugar and FatS:
Contributes to weight gain, heart disease, and other health issues.

4.Insufficient Water Intake:

Leads to dehydration, headaches, and constipation.

5.ReStrictive DietS:

Often unsustainable and can lead to nutrient deficiencies.