Introduction to Nutrition
متطلبات الإكمال
This presentation will explore the fundamental principles of nutrition and its crucial role in promoting health and well-being. We will discuss key nutrients, food groups, and practical tips for making informed dietary choices.
5. The Importance of Water
The Importance of Water:
Body CompoSition:
Water makes up 50-70% of body weightVital FunctionS:
Regulates temperature, transports nutrients, eliminates waste.
Water SourceS:
Water, natural juices, fruits, and vegetables.
Recommended Intake:
At least 8 glasses of water per day.