Introduction to Nutrition
Completion requirements
This presentation will explore the fundamental principles of nutrition and its crucial role in promoting health and well-being. We will discuss key nutrients, food groups, and practical tips for making informed dietary choices.
4. UnderStanding CalorieS
calorie Definition:
A unit of energy found in food.
Calorie NeedS:
Calorie needs vary based on age, gender, and activity level.
Calorie Impact:
Excess calories lead to weight gain, while deficiencies lead to weight loss.