Introduction to Nutrition: Planning a Healthy Diet

Introduction to Nutrition

This presentation will explore the fundamental principles of nutrition and its crucial role in promoting health and well-being. We will discuss key nutrients, food groups, and practical tips for making informed dietary choices.

3. Planning a Healthy Diet

ASSeSS Individual NeedS:

Determine calorie and nutrient requirements based on age, sex, and activity level.

ChooSe DiverSe FoodS:

Select healthy foods from all major food groups to ensure a balanced diet.

Portion Control:

Determine appropriate portion sizes for each meal to avoid overeating.
Read Food LabelS:

Understand the nutritional content of foods to make informed choices.