Introduction to Nutrition
متطلبات الإكمال
This presentation will explore the fundamental principles of nutrition and its crucial role in promoting health and well-being. We will discuss key nutrients, food groups, and practical tips for making informed dietary choices.
2. Major Food GroupS
1.FruitS and VegetableS:
Rich in vitamins, minerals, and fiber.
2.Whole GrainS:
A good source of energy and fiber. Examples include brown rice, whole-wheat bread, and oats.3.ProteinS:
Essential for muscle building. Examples include meat, poultry, fish, legumes, and eggs.
4.Dairy ProductS:
Good sources of calcium and vitamin D. Examples include milk, yogurt, and cheese.
5.healthy FatS: