Introduction to Nutrition
Completion requirements
This presentation will explore the fundamental principles of nutrition and its crucial role in promoting health and well-being. We will discuss key nutrients, food groups, and practical tips for making informed dietary choices.
1. ESSential NutrientS and their FunctionS
Carbohydrates:
The primary source of energy for the
body. Each gram provides 4 calories.
ProteinS:
Essential for tissue building and repair.
Each gram provides 4 calories.
FatS:
Provide energy storage, organ protection, and vitamin absorption.
Each gram provides 9 calories.