Integration situation
Document 1
It is important to note the difference between modern scientific sports training and other similar activities, as there are many activities practiced under the name of "sports practice", which do not use the scientific foundations of sports training, as these activities depend on the implementation of improvised, spontaneous training units that do not stem from a scientific training plan, and the progress in the levels of the players who implement them is often due to factors of maturity and physical and functional development more than to the impact of the activities implemented during them
Instruction:
Based on the document and what you have learned from the lectures:
-Summarize the scientific foundations of sports training that the sports coach must follow
-Explain the training methods and techniques to get the player to the athletic form
Note
The student must complete this work in Word format and resend it
Respect the submission deadlines from April 1 - April 7, 2025