sports training

Document:

Khaled Zahran states that sports training programs are designed to increase performance by developing energy sources, increasing muscle structure, and developing neuromuscular skills. Professionals in the field of sports pharmacology have basic knowledge of training principles, through which the training program is evaluated to maintain the player's health and prevent injuries. The training theory includes all fields of knowledge of physical fitness, including social, psychological, and scientific

Instruction:

Based on the document and what you have covered in previous lectures in this field, mention the principles of sports training in a paragraph not exceeding ten (10) lines, giving an example in your sports specialty.

Note:

Based on the attached document, the student must complete this work in Word format and resend it

Respect the submission deadlines from February 12 to February 19, 2025