التغذية الرياضية - ت ...

Sports nutrition: is a specialized branch of nutritional science focused on providing athletes and physically active individuals with the dietary strategies necessary to enhance performance, support recovery, prevent injuries, and promote overall health.

The main objectives of sports nutrition are to:

• Supply sufficient energy for physical activity.
• Support muscle growth and maintenance.
• Replenish fluids and electrolytes lost during exercise.
• Accelerate recovery following training or competition.

Comprehension Questions

1. What are the primary macronutrients involved in fueling exercise, and what roles do they play?
2. How does the body utilize carbohydrates during different types of physical activity?
3. Explain the importance of protein in muscle repair and recovery post-exercise.

Application Questions

1. Design a pre-workout meal plan for an endurance athlete. Justify your choices based on the macronutrient requirements discussed in the video.
2. Create a post-workout nutrition strategy for a strength-training session. Include timing and nutrient composition.

Critical Thinking Questions

1. Evaluate the statement: "Consuming carbohydrates before exercise is more beneficial than consuming them after." Support your answer with evidence from the video.
2. Propose a hydration plan for an athlete training in a hot environment. Consider factors such as duration and intensity of exercise.

Please note:

This work must be completed by students in Microsoft Word format and resubmitted.