Specific Objective:
The student should distinguish between different types of leg muscle training and identify the benefits of each type in enhancing athletic performance.

Operational Objectives:

  • The student should accurately differentiate between strength, endurance, and flexibility exercises for leg muscles.
  • The student should summarize the benefits of leg muscle training and its impact on athletic performance and injury prevention.
آخر تعديل: السبت، 15 فبراير 2025، 8:59 AM