التغذية الرياضية - ت ...

Specific Objective:

Procedural Objectives:

• The student will distinguish between macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in terms of their functions and dietary sources.
• The student will deduce the significance of meal timing (pre-/post-exercise, anabolic window) in optimizing performance and recovery.
• The student will determine sport-specific nutritional requirements (e.g., endurance vs. strength-based sports) based on energy demands and physical objectives.
• The student will analyze the role of hydration and electrolyte balance in maintaining athletic performance and preventing heat stress.
• The student will evaluate the efficacy of common dietary supplements (e.g., creatine, caffeine) while distinguishing between scientific evidence and unsubstantiated claims.