Specific Objective:
The student will comprehend the vital role of nutrition in enhancing athletic performance, differentiate between essential nutrients, and identify appropriate dietary strategies tailored to various types of sports activities.

Procedural Objectives:
  • The student will distinguish between macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in terms of their functions and dietary sources.
  • The student will deduce the significance of meal timing (pre-/post-exercise, anabolic window) in optimizing performance and recovery.
  • The student will determine sport-specific nutritional requirements (e.g., endurance vs. strength-based sports) based on energy demands and physical objectives.
  • The student will analyze the role of hydration and electrolyte balance in maintaining athletic performance and preventing heat stress.
  • The student will evaluate the efficacy of common dietary supplements (e.g., creatine, caffeine) while distinguishing between scientific evidence and unsubstantiated claims.


آخر تعديل: الخميس، 1 مايو 2025، 6:23 AM