The Theory and Methodology of Sports Training course aims to equip students with in-depth knowledge and understanding of the fundamentals and principles of sports training, enabling them to analyze and effectively apply various training methods and techniques. The course focuses on introducing students to the concept, characteristics, and duties of sports training, while highlighting the significance of its fundamental principles to ensure the achievement of desired objectives. It also explores the concept of training load, its forms, and types, alongside examining the phenomenon of overtraining, including its causes, effects on athletic performance, and the best preventive strategies to mitigate its negative impacts. Furthermore, the course aims to enable students to classify sports training methods based on well-established scientific principles, allowing them to select and implement the most suitable approaches according to the specific requirements of the sport and the athlete’s training level. All these components contribute to preparing students to effectively plan, execute, and evaluate training programs using the latest scientific methodologies in the field of sports training.
- Enseignant: BENYOUNES AYMEN
- Enseignant: kadraoui brahim
- Enseignant: Douar Riad Salah