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Introduction to Nutrition

2. Major Food GroupS

1.FruitS and VegetableS:

Rich in vitamins, minerals, and fiber.

2.Whole GrainS:

A good source of energy and fiber. Examples include brown rice, whole-wheat bread, and oats.

3.ProteinS:

Essential for muscle building. Examples include meat, poultry, fish, legumes, and eggs.

4.Dairy ProductS:

Good sources of calcium and vitamin D. Examples include milk, yogurt, and cheese.

5.healthy FatS:

Essential for heart health. Examples include olive oil, nuts, and avocados.